Recipes With Frozen Mixed Vegetables and Beef

This beef and vegetable stir fry is quick to brand and really good. In this recipe, steak strips are quickly browned then combined with mixed vegetables and a succulent, bootleg stir fry sauce.

This stir fry is an easy way to get some vegetables in. Plus it'south a budget friendly, and really stretches a pound of meat. Serve this dish with white rice or noodles for a filling, delicious repast your family will love!

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Beef and vegetable stir fry ingredients

• 1 pound Beefiness, top round or sirloin, cut into strips – hither we used top circular
• ¼ teaspoon Table salt, or to gustation
• ¼ cup Water
• 1 tablespoon Cornstarch
• ¼ cup Reduced Sodium Soy Sauce
• 2 tablespoons Hoisin Sauce
• 1 tablespoon Brown Sugar
• 2 Large Garlic Cloves, grated – I like to use a microplane zester/grater to break down the garlic. If you don't have one, finely mince the garlic
• 1 teaspoon Ginger Powder, use fresh if you have information technology on hand (grated or minced)
• Pinch of Crushed Red Pepper, or to sense of taste – go out it out if you don't similar spicy
• ii tablespoons Oil – use a neutral oil with a loftier fume point, we used canola oil
• 12-16 ounces Frozen or Fresh Mixed Vegetables (if using fresh get the steam in the handbag multifariousness) nosotros used a frozen blend of broccoli, cauliflower and carrots, but in that location'south a bunch to cull from

Prep Work

There is very little prep work required for this quick, delicious dinner. Making the sauce, slicing the steak and defrosting the vegetables, That's pretty much information technology.

Fix the Steak

Nosotros bought a package of pre-sliced height round at the market. They come sliced and ready to become. Of grade, nosotros pay a piddling extra for the convenience, but sometimes it's worth information technology. If you purchase the steak whole, slice it into thin strips. This will only accept a few minutes. Sprinkle the sliced steak with ¼ teaspoon of common salt.

Let the steak sit out at room temperature for fifteen-20 minutes, provided that it's cool in your kitchen. That style it volition lose some of the chill and won't exist refrigerator cold when information technology hits the hot pan.

Make the stir fry sauce

This stir fry sauce is great with beef, but it works really well with shrimp, chicken or just apparently vegetables. I like using small-scale canning jars, to brand the sauce. I go on several sizes on hand. I mix my Cuban mojo marinade in a canning jar too, works like a charm! They're super convenient for mixing sauces, marinades and dressings.

To make the stir fry sauce start by calculation the h2o and cornstarch to a jar or to a medium bowl. Use a fork or a minor whisk to stir the mixture until the cornstarch dissolves. And so add the:

• Soy sauce
• Hoisin sauce
• Brown sugar
• Garlic
• Ginger
• Crushed red pepper (if using).

Stir vigorously until well combined.

If you lot're not using the stir fry sauce right away make certain to give it a good stir right earlier cooking. The cornstarch tends to settle at the bottom and then get in there and stir well until information technology is incorporated over again.

Prepare the vegetables

If you are using fresh vegetables get the steam-in the-bag variety. Cook them just enough to get them going, one-half the recommended time on the packet should do it. If yous are using frozen vegetables, similar we did, melt them for a bit less than one-half the recommended time on the packet. We only desire to defrost them.

• Add the frozen vegetables and a ¼ loving cup of h2o to a medium sized pan.
• Start the vegetables on high rut until the h2o comes to a eddy (which happens right away).
• Lower the oestrus to medium, cover the pan and melt the vegetables for 1 minute.
• Utilize a wooden spoon or spatula to interruption up any frozen pieces that are stuck together.
• Re-comprehend the pan and melt the vegetables for 2 minutes, stirring after one minute.
• Drain the vegetables completely.
• Leave the vegetables uncovered and off the heat until ready to use.

Things move quickly with a stir fry! Have everything fix to get before you first cooking.

Make the stir fry

• Heat the oil in a big skillet or wok over loftier heat. When the oil is hot, near smoking, add the beef.
• Spread the beef to cover the bottom of the skillet so that it's in a single layer.
• Cook the beef strips for 1 minute without agonizing.
• Flip the beef in sections until information technology is all browned side up and cook for 1 minute.
• Stir the beefiness and go on browning for 1-2 more minutes until it's no longer pink.
• Add the vegetables and the prepared sauce to the skillet. Every bit before long equally the sauce starts boiling, lower the heat to medium-low.
• Melt the beef and vegetables for five minutes, stirring frequently.
• Taste the stir fry and add salt, if needed. As a reference we didn't need any additional salt.

Serve the beefiness and vegetable stir fry with white rice or noodles.

Tips for the best beef and vegetable stir fry

• ​Use very little salt in this recipe since the soy sauce and hoisin sauce both incorporate a proficient amount of salt. You can always add it in at the stop if needed.
• If you're serving the stir fry with rice or noodles, start them first. This dish takes less than 10 minutes from start to end and information technology requires all of your attention. Go the side dish going before starting the stir fry.

You may also like:

• Shrimp Lo Mein
• Special Fried Rice
• Beef and Broccoli
• Shrimp and Vegetable Stir Fry
• Orange Chicken
• Chicken Fried Rice

Beef and Vegetable Stir Fry

This Beef and Vegetable Stir Fry is quick to make and actually good. In this recipe, steak strips are speedily browned then combined with mixed vegetables and a delicious, homemade stir fry sauce.

Prep Fourth dimension 15 mins

Cook Fourth dimension 10 mins

Total Fourth dimension 25 mins

Course: Main Course

Cuisine: Asian

Keyword: beef stir fry with vegetables

Servings: four

Calories: 453 kcal

• 2 tablespoons Oil utilise a neutral oil with a loftier smoke betoken, we used canola oil
• 1 pound Beef top round or sirloin, cut into strips
• ¼ teaspoon Salt or to sense of taste
• ¼ cup Water
• 1 tablespoon Cornstarch
• ¼ cup Reduced Sodium Soy Sauce
• 2 tablespoons Hoisin Sauce
• 1 tablespoon Chocolate-brown Saccharide
• 2 Large Garlic Cloves grated or minced
• 1 teaspoon Ginger Powder utilize fresh if you take information technology on paw (grated or minced)
• Pinch of Crushed Red Pepper or to taste
• 12-16 ounces Frozen or Fresh Mixed Vegetables if using fresh get the steam in the pocketbook diverseness we used a frozen alloy of broccoli, cauliflower and carrots, merely there's a bunch to cull from

Prepare the Steak

• Slice the steak into thin strips.

• Sprinkle the sliced steak with ¼ teaspoon of common salt.

• Let the steak sit out at room temperature for fifteen-20 minutes, provided that it is cool in your kitchen.

Make the stir fry sauce

• Add the h2o and cornstarch to a jar or to a medium bowl.

• Employ a fork or a small whisk to stir the mixture until the cornstarch dissolves.

• Add the soy sauce, hoisin sauce, chocolate-brown carbohydrate, garlic, ginger, and crushed red pepper (if using).

• Stir the stir fry sauce vigorously until well combined.

• If you are non using the stir fry sauce right away make sure to give it a skillful stir right before cooking. The cornstarch will settle at the lesser so go far at that place and stir well until it is incorporated once more.

Fix the vegetables

• If you are using fresh vegetables go the steam-in the-handbag variety. Cook them just enough to get them going, one-half the recommended time on the bundle should practise information technology.

• If you lot are using frozen vegetables, like we did, cook them for a bit less than half the recommended time on the packet. We just want to defrost them.

• Things move quickly with a stir fry! Accept everything set up to become before you start.

Make the beef and vegetable stir fry

• Heat the canola oil in a big skillet or wok over loftier heat. When the oil is hot, near smoking, add the beef.

• Spread the beef to embrace the bottom of the skillet and so that it's in a unmarried layer.

• Cook the beefiness strips for 1 minute without disturbing.

• Flip the beef in sections until it is all browned side up and cook for 1 minute.

• Stir the beef and continue browning for 1-2 more minutes until it's no longer pink.

• Add the vegetables and the prepared sauce to the skillet. As soon every bit the sauce starts boiling, lower the rut to medium-low.

• Cook the beef and vegetables for 5 minutes, stirring frequently.

• Gustation the stir fry and add common salt, if needed. As a reference we didn't need any additional salt.

• Serve the beefiness and vegetable stir fry with white rice or noodles.

Use very little salt in this recipe since the soy sauce and hoisin sauce both comprise a good corporeality of salt already. You can always add together information technology in at the end if needed.

If you're serving the stir fry with rice or noodles, commencement them first. This dish takes less than x minutes from start to finish and it requires all your attention. Become the side dish going earlier starting the stir fry.

Calories: 453 kcal | Carbohydrates: 21 g | Protein: 23 g | Fat: thirty g | Saturated Fat: 9 chiliad | Cholesterol: eighty mg | Sodium: 923 mg | Potassium: 524 mg | Fiber: 3 g | Saccharide: v g | Vitamin A: 4320 IU | Vitamin C: ix.3 mg | Calcium: 50 mg | Iron: 3.v mg

The nutritional information in a higher place is computer generated and is only an estimate. At that place is no guarantee that information technology is accurate.This data is provided as a courtesy for informational purposes only.

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Source: https://www.cook2eatwell.com/beef-vegetable-stir-fry/

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